Whether you know it or not, the mattress on your bed is actually an important part of your overall health. A mattress may last for some years, but eventually it will need replacing. An old mattress that is in pretty poor condition can have a multitude of negative health effects, including but not limited to the following:
- Tiredness: When you are sleeping on a mattress that is in below average or poor condition, you’ll often find that you toss and turn at night just to find a comfortable spot. This has the obvious effect of interrupting your sleep, which can leave you tired, cranky, and irritable. In the worst cases, it can even cause insomnia, anxiety, and depression.
- Musculoskeletal problems: When you sleep on a bad mattress, the effect it can have on your muscles and skeletal system can be devastating in the long run. It can cause chronic back problems because the mattress is simply not supportive enough. In time, this can also result in problems in other areas of the body that are trying to compensate for stretched or weakened muscles in the back.
What Kind of Mattress Should You Buy?
If you are finding that you often feel tired, irritable, and achy, your mattress may be to blame. Most mattresses don’t last longer than a decade, and even then, it is only the best ones that last this long! So, what sort of mattress should you invest in?
Given the many types and brands of mattresses on the market, it seems like a daunting task to find the one that is right for you. In many ways, choosing a mattress is a case of subjectivity, but there is one rule you should apply to most mattresses: spending money on a good mattress is always worthwhile.
Sites such as Bestmattress-Brand will offer some useful guidance as to what type of mattress you should buy, but by applying a little common sense, it is possible to make the decision a lot easier. Since buying a mattress is such a subjective activity, there are no hard and fast rules on what kind you should buy, but here are just some of the more popular types on offer:
- Memory foam: This is a popular mattress that is considered very comfortable due to the fact that it hugs the contours of your body closely. It can also get quite warm and may not be the best choice if you live in a place that experiences hot summers, or for those who prefer to sleep cooler at night.
- Latex foam: Generally pretty affordable, these mattresses are heavy and cumbersome to move around, but they breathe and are not quite as hot as memory foam mattresses. Though they also shape to the body’s contours, they are much firmer and may not suit someone looking for a softer feel.
- Innerspring: This type of mattress is available in soft, medium, or firm options and contains hundreds of springs. This spring system absorbs body weight evenly and makes for a comfortable night of sleep.
The type of mattress you buy will depend largely on your preferences, but it is always important to invest in a mattress that is right for you and anyone else sleeping on it.